Fitness
PLE provides fitness facilities and group classes that promote your health and longevity.
The result can include increased physical activity, increased walking distance and speed, decreased pain, and decreased depression.
Fitness Facilities
- Indoor walking track – 1/12th of a mile and cushioned for comfort and safety
- Fitness Equipment – comprehensive circuit training with state-of-the-art pneumatic resistance/weight machines, treadmills, stationary recumbent bikes, elliptical machines (both seated and standing), and a variety of other fitness equipment
- Available to members during business hours
- Orientation on fitness machines required before use
Aquatic Fitness Program
- Conducted in heated pool (87-89 degrees)
- Includes a wide range of classes for the beginner to the advanced participant
- Great for those who cannot exercise on land
- Arthritis Foundation aquatic classes available everyday
- Open pool on multiple days
Land Fitness Classes
- Conducted on cushioned floor for comfort and safety
- Classes include balance, toning, strength, flexibility, aerobic and dance fitness
- Arthritis Foundation land classes held twice weekly
- Revel Fitness Program – Zumba, LaBlast, Pound, Shine and other dance/aerobic fitness and strength building programs and includes evening and weekend classes
Instructors
- All instructors certified in their specific modalities
